In today's society, it’s easy to fall into a pattern of overstimulation… The brain often experiences high mental activity to keep up with the demands of everyday life - this can ultimately lead to chronic stress, anxiety, overwhelm, and exhaustion. While a cup of coffee may help you get through the day, it only masks the symptoms of a "busy brain.” So, what’s the best way to shift an overactive mind?

Dr. Romie Mushtaq is a board-certified neurologist, award-winning wellness speaker and founder of BrainSHIFT. In this episode, Dr. Darin sits down with Dr. Romie to talk about some highlights from her upcoming book: “The Busy Brain Cure” - learn about the science behind a busy brain and what you can do to help shift your brain function.

Tune in to learn more about:

• [00:00] - Intro
• [00:57] - Are you feeling burned out?
• [03:59] - Mindfulness is critical
• [07:22] - The science behind the “busy brain”
• [10:40] - Basic steps to help a busy brain
• [18:34] - Using food as fuel (it’s not always a diet!)
• [23:03] - A book of HOPE

Click here to order a copy of “The Busy Brain Cure” by Dr. Romie Mushtaq

Check out Dr. Romie Mushtaq on TED Talks: “The Powerful Secret of Your Breath” 

Do you have a busy brain? Take the test!