Shownotes
🎙️ Episode 21: Welcome to my September live Q&A episode, where I tackle three important questions about strength training for older adults. This episode covers essential topics from osteoporosis, slant boards, and when to change your program.
🎯 What You'll Learn:
In this comprehensive session, I address real listener questions covering osteoporosis management, specialised training equipment, and how to break through training plateaus. From evidence-based bone health strategies to practical equipment applications, you'll get actionable advice for every stage of your strength training journey.
⏰ TIMESTAMPS:
00:00 Introduction
02:30 Osteoporosis: Advice and Recommendations
15:57 Slant Boards: Uses and Benefits
29:07 When and How to Change Your Workout Routine
37:23 Conclusion and Upcoming Episodes
🔍 Key Topics I Cover:
Osteoporosis & Strength Training: Evidence-based guidance following the Royal Osteoporosis Society's "Strong, Steady, Straight" approach - including why impact exercises are beneficial, not harmful
Slant Board Applications: Two main uses - working around ankle mobility for deeper squats and targeting knee/quad muscles more effectively.
Program Progression After Plateaus: When and how to change your routine after 6 months, including exercise variations and adding explosive/power elements
For the full show notes page, and for all the resources mentioned in the episode, go to:
https://nevertoooldtolift.com/podcast021/
📚 Key Resources Referenced:
Why does my knee hurt more when I go down the stairs?
https://nevertoooldtolift.com/knee-pain-going-down-stairs/
Slant Board Articles:
https://forte-fitness.co.uk/why-use-a-slant/?v=7885444af42e
https://thereadystate.com/blogs/how-to-use-a-slant-board-properly/
The Royal Osteoporosis Society (THEROS) - Strong Steady Straight
https://theros.org.uk/media/0o5h1l53/ros-strong-steady-straight-quick-guide-february-2019.pdf
Never Too Old to Lift Podcast Episode 2 - Strength Training 101
https://nevertoooldtolift.com/podcast002/
Never Too Old to Lift Podcast Episode 18 with Betsy Spieler
https://nevertoooldtolift.com/podcast018/
How you can get started with your strength training journey:
📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋🏾♀️ List of recommended gym equipment and books
https://nevertoooldtolift.com/resources
👥 Stronger for Life - Online Course and Community
https://nevertoooldtolift.com/course
🏋️♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
Disclaimer: Information provided is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program.
