How can entrepreneurs and founders truly rest without feeling guilty?

There is no way to make good decisions, day after day, if you are exhausted, overly stressed and unable to focus.

The answer is to rest - to spend time away from work, your computer and the associated demands, and to fully engage in something other than work. But it’s not always easy for an entrepreneur or founder who is building a business that demands attention.

But if we don’t spend regular time away from work, everything suffers - your mental health, your physical health, your relationships and the business itself.

Rachelle and David will spend 15 minutes helping people with how to think about taking time away from work, and the guilt that sometimes stops us.

• What questions can you ask yourself to evaluate your energy?
• How to figure out and then disarm the guilt or pressure that keeps us at our desk too long.
• Things to watch about yourself, so you can make the best decisions for you.

In the series “Thriving Entrepreneur’s 15 minutes”, founder and entrepreneur coaches David Foster and Rachelle Leerling discuss practical insights in order to run a thriving business.

We believe that a great company starts with leading yourself first. That’s why we both enthusiastically coach entrepreneurs and founders to step into their leadership and invest in themselves.

A new episode is published every Friday.

We also go live on LinkedIn every Thursday 10:30 EST / 16:30 CET

More about us and how we support entrepreneurs & founders:

David Foster | www.davidafoster.com | www.linkedin.com/in/-davidfoster

Rachelle Leerling | www.growtribute.com | www.linkedin.com/in/rachelleleerling