Be you. fearlessly.

Can you imagine how it would feel like if out of a sudden you would speak your truth, express yourself authentically ?

I would piss people off.

I would be lonely very quickly. 

I would get attacked. 

I would feel free.

I would feel empowered.

I would have to quit my job.

I would get fired.

I would get my way. 

I would get divorced.

I would sleep better…… and and and.. 

The thoughts and feelings around being honest and truthful are so so different no matter who you ask somebody.

Let’s have a deeper look at being more truthful with yourself and how it doesn’t have to necessarily throw off people or situations or yourself :) but 

it could.. 

With love and respect

A.

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really get to know yourself and find out what steps you can take to untangle

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

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Unknown: 00:00:09

Hello, hello, and welcome to the Borealis

Unknown: 00:00:12

experience. I'm your host Aurora, and I'm very happy to be

Unknown: 00:00:16

spending some time with you today.

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I'm a personal coach. And I want to create a space for you where

Unknown: 00:00:27

you can feel safe and recharge your batteries and maybe change

Unknown: 00:00:33

your perspective on certain things. If not, even yourself.

Unknown: 00:00:41

Be you

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fearlessly. It is time to be more authentic.

Unknown: 00:00:51

You've been hiding behind a mask you've been hiding, because of

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social pressures. Maybe because it was more convenient in the

Unknown: 00:01:02

moment to not show your real face your real emotions.

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Sometimes we also feel the need to hide because

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we think that the people around us don't really deserve to see

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our real face.

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But isn't it exhausting? Aren't you tired?

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I find it

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real really difficult, at times to speak my truth and to be

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fearlessly me. Because I want to fit in because I don't want to

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inconvenience other people, because I don't want to create

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friction.

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But there's a fine, very graceful way of being yourself

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without offending others. And this is what I want to talk

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about today.

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There's a way you can communicate and shine your light

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without hurting others. And sometimes we just think Yeah, we

Unknown: 00:02:16

don't have any talents. We're not add artists, we have no real

Unknown: 00:02:24

way to express ourselves authentically so that other

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people can understand us better. But we all have that voice

Unknown: 00:02:36

inside of us that soul that is craving to express itself.

Unknown: 00:02:46

And it is that craving that should push you forward

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to be yourself and that craving not only feels like a strong

Unknown: 00:02:56

desire, but sometimes it is physical pain.

Unknown: 00:03:01

Sometimes, we held ourselves in a very tight little prison

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self made

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and our body starts to ache because we are conforming to a

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life that might not be the right life

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for us.

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So that's what I'm here to to share with you today is how

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important it is to be fearlessly you.

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Because it can make you sick,

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physically sick, mentally sick, emotionally sick. If you learn

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to perfectly suppress your desires or your true authentic

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self.

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And the way I've learned now to express myself more

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authentically

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is to talk how I feel about things

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and to really be in tune with my body

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and to then put it into words

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and it takes some training it takes some time to to listen to

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your body again because most of us learned very nicely how to

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put a sticker on the engine light

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the repair your truck light and to ignore the signals from our

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body

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like we do for our cars at times.

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But it is just

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a real relearning. You used to know how to listen to your body

Unknown: 00:04:53

look at children, how they just express themselves without

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thinking without

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by

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reflecting about how it would make other people feel,

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and yet children do is very recklessly and, you know, you

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have to guide them a little bit on how to, yeah, express their

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feelings in a way that people want to listen and want to

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accommodate. But that's something that you can learn as

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well.

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But what I've learned is, when you express your feelings,

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then the other person is inclined to listen, when you

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start blaming, and then shaming other people, for how you feel.

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People shut down right away and don't want to listen, don't want

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nothing to do with you, because they see you and feel you as a

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victim. And yeah, you truly behave like one too, if you give

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the power over two external circumstances, or people.

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So I feel there's a stigma around us on how men, for

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instance, don't like to talk about their feelings. And women

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always want men to talk about their feelings.

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And I kind of want to break through this, I want to give

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people peace with that, because what women actually crave, when

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they say that is a raw connection to you.

Unknown: 00:06:29

They want to know how you function, they want to know how

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you think and how you feel and where your boundaries are. And

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it's not always about Whoo, I feel so attracted to you and all

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I feel so awesome with you

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know, sometimes it's, Oh, I feel uncomfortable when you do this.

Unknown: 00:06:52

And I get it, it is tough to express negative feelings

Unknown: 00:06:59

without any big emotions. Because we fear the reaction

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from

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the other person nevertheless. So when we are strongly

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emotional and you know, burst out, then we know, Okay, fuck,

Unknown: 00:07:16

the other person is going to do the same and explode. At the

Unknown: 00:07:20

same time, when we learn to express ourselves in a very calm

Unknown: 00:07:25

and, you know, mature way, we're still incredibly scared of how

Unknown: 00:07:32

the other person might react. And we have to learn that this

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reaction is perfectly normal and has everything to do with the

Unknown: 00:07:42

other person. And if the other person wants to build bridges

Unknown: 00:07:48

with you, instead of wolves, they will kind of surrender to

Unknown: 00:07:54

your courageous way of expressing yourself now. So for

Unknown: 00:08:02

instance,

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if my boyfriend is pissed off with something, and

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just, you know, blames and shames me for not doing the

Unknown: 00:08:13

dishes, or not taking care of my truck enough.

Unknown: 00:08:18

I feel like yeah, I don't really want to listen, I know, he wants

Unknown: 00:08:21

me to do the things differently. But yeah,

Unknown: 00:08:25

it doesn't really bother me to a point that I will change my

Unknown: 00:08:30

behavior.

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If my boyfriend now comes up and says, Hey, you know what they,

Unknown: 00:08:36

if you don't take care of your truck, you might be facing

Unknown: 00:08:40

consequences that can cost you lots of money. Or if we don't do

Unknown: 00:08:45

the dishes, right after dinner.

Unknown: 00:08:49

I feel like we're, yeah, not leaving the kitchen in a state

Unknown: 00:08:54

that it feels nice to come back to. And I love our little

Unknown: 00:08:57

kitchen. And I love when it's nice and tidy. And we start to

Unknown: 00:09:02

cook our new meal here in a couple of hours.

Unknown: 00:09:06

You see how all of a sudden

Unknown: 00:09:10

the other prisoners taking ownership and expresses that in

Unknown: 00:09:15

a very calm way. And now all of a sudden, I want to listen now

Unknown: 00:09:19

I'm like, Yeah, of course I want my boyfriend to feel

Unknown: 00:09:22

comfortable. So I'm going to do my best and change my behavior.

Unknown: 00:09:29

So

Unknown: 00:09:31

I hope this little example was was making it clear on how you

Unknown: 00:09:36

can influence people and make people change their behavior in

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expressing yourself calmly and authentically.

Unknown: 00:09:48

And if I was to, you know, burst out and react aggressively to

Unknown: 00:09:54

his

Unknown: 00:09:56

recommendation suggestion or how he fields

Unknown: 00:10:00

It is all about me and he has not to react to it, he can just

Unknown: 00:10:05

walk away. Or tell me, Hey, I'm gonna talk to you when you calm

Unknown: 00:10:10

down, because

Unknown: 00:10:12

this is not the

Unknown: 00:10:16

way I want to communicate with you.

Unknown: 00:10:20

So you actually take your power back, when you express yourself,

Unknown: 00:10:27

honestly and fearlessly. And it's incredible how it changes

Unknown: 00:10:34

your relationships, your immediate relationships, but

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also the relationships at work or with strangers.

Unknown: 00:10:44

Just imagine yourself, not reacting anymore to weird

Unknown: 00:10:49

situations or people that trigger you, but to respond in a

Unknown: 00:10:54

way that is true to your heart, true to your soul. And also

Unknown: 00:11:00

awesome for your mind. Because you know, you're standing your

Unknown: 00:11:05

ground, you are in alignment with your values. And you are

Unknown: 00:11:10

just expressing yourself with the other person

Unknown: 00:11:15

to the other person, or however you say that in English.

Unknown: 00:11:21

So I hope this all makes sense. And I really encourage you to

Unknown: 00:11:24

try this out within the next week or 10 days, and then give

Unknown: 00:11:30

me feedback on how it went. You change your behavior, and you

Unknown: 00:11:36

will see that other people will change their behavior with you

Unknown: 00:11:39

as well for the better. So I'm burning to know how it goes for

Unknown: 00:11:45

you and to talk about it further.

Unknown: 00:11:48

And yeah, never hesitate to connect with me on Facebook,

Unknown: 00:11:54

Aurora Eggert coaching or Aurora Eggert. And yeah, just drop the

Unknown: 00:11:59

line message me and say, Yeah, you're listening to my podcast

Unknown: 00:12:04

and you'd like to

Unknown: 00:12:06

connect with me. There's a lot of scammers out there. So I

Unknown: 00:12:10

usually don't reply to just a hey, and hello, how are you?

Unknown: 00:12:17

So, yeah, I'm I'm really curious about this. And if you want to

Unknown: 00:12:23

meet up if you want to have a one on one coaching session, the

Unknown: 00:12:27

first session is for free 60 minutes where I hear you out and

Unknown: 00:12:32

find out where you're at and

Unknown: 00:12:35

let you know how I can help you. And yeah, then we go from there.

Unknown: 00:12:40

take really good care of yourself and try it out. Try to

Unknown: 00:12:45

be authentic and calm and very confident with how you feel. And

Unknown: 00:12:52

it will change your life for sure. Thank you so much for

Unknown: 00:12:58

listening to my episode here. If you liked my content, please

Unknown: 00:13:04

make sure to hop on to Apple podcast and leave a review and

Unknown: 00:13:09

share with friends and family if you care about their well being

Unknown: 00:13:15

and want them to be on a on a better path or a good pass. All

Unknown: 00:13:20

right. I'll be up there really soon again.

Unknown: 00:13:23

Tell them