Focus, a simple and known word. It is used in the common lexicon. While we use the word focus every day, do we actually use it as a mind tool to master our minds and help our lives for the better. What do I mean?

I have found that our focus is our reality, in that, what we focus on BECOMES our reality and by putting our mind power on what we focus on, we can change our lives in so many ways, for the better. For example, if our focus is on the past or future all the time, we are not with ourselves, we are not here. Where are we? In the past or future, not experiencing what is happening now and missing out what is presented to us by the field of infinite possibilities that we may make our lives what we chose.

In this podcast, I talk about what I have experienced by having mastered my ability to focus on the now moment, on what I am experiencing now and not obsessing about the past or future.