In this episode of Launching Forward with ADHD, I explain why morning workouts are a game-changer for moms with ADHD. Research shows that ADHD symptoms can be more challenging in the morning, but incorporating fitness into your routine can help you tackle the day with clarity and focus. I share five reasons why working out in the morning can boost executive functioning, improve mood, enhance sleep, build better habits, and create valuable "me time" for moms.

What you'll learn:

• How morning workouts can improve focus and executive functioning skills
• Why exercise boosts your mood and acts as a natural energy source
• How a morning routine helps regulate sleep and your circadian rhythm
• The importance of building habits that create a positive domino effect
• How carving out "me time" in the morning can make you a happier, more present mom

Get ready to feel empowered, take action, and make morning workouts a powerful tool in managing ADHD for both you and your family!

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