If you’ve ever used ChatGPT to talk through your feelings, calm your nervous system, or get clarity during a hard moment — you’re not alone.

In this masterclass, I’m sharing how to use ChatGPT for therapy-style support in a way that’s actually helpful, emotionally safe, and grounded. From prompts to use when you’re overwhelmed, to the best ways to reflect, reframe, and regulate — this is a practical guide for using AI as a support tool when you need it most.

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