Season 2 Episode 13
This episode is inspired by Teresa Jennings and Kristin Neff.
I reflect upon various conversations I've had about self-compassion and talk through an exercise called "How would you treat a friend?" from Kristin Neff and share my own responses
https://self-compassion.org/exercise-1-treat-friend/
Why not have a go?
Links and show notes at www.rossmcintosh.co.uk
