Shownotes
Keto and other low carbohydrate diets were first published in the 1880s and every few years another new one comes out. This year was the Keto and Whole 30 and etc. They do work, but the downside is they cut out whole grains, many fruits, some vegetables which are all healthy foods.
Full details:
https://www.yourdoctorsorders.com/2019/06/keto-diet/
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