We come together in this final episode to say THANK YOU  and GOODBYE to all our dedicated listeners.

Before we say farewell we wanted to remind you that She Runs Eats Performs Podcast will be hosted for another 12 months. Although we are not planning any new content after mid-October, we hope you'll take the opportunity to dip into our back catalogue whenever you need help with a particular topic.

We also have a number of podcast playlists organised into "topic' areas:

​Nutrition For Running Performance​

​Healthy Woman Healthy Runner​

​Running with Underlying Health Conditions​

​Spotlight on Nutrients​

​Nutrition for Bone Health and Soft Tissue Injury​

​FOOD for Running​

​Getting Nutrition Foundations in Place​

​Focus on Everyday Food​

​Nutrition for Life Stage​

​Listeners Nutrition Clinic​

​Great North Run Nutritional Milestones​

​London Marathon Nutritional Milestones​

​A Journey to ... Karen's recovery from injury​

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Also if you'd like to download any of our free nutrition guides please get them now as the website will close soon.​

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Once again A BIG THANK YOU for being part of our community and supporting us along the way. We'll miss you!

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Best Wishes and Happy Running

Karen and Aileen xx