Be an effective human being....

Great MMA training sessions

Levelling up because of good people

Connecting the dots in life

Nothing is good or bad

Having better, exploratory conversations

Everything in its time, everything in its place

Reflect to overcome insecurities

Reality vs Perspective

Actively hunt for opposing perspectives to improve your lot in life

Why do I even think the way that I do? Unpack yourself

Things aren't straightforward

Rational thinking vs Limbic response

Your insecurities help you be better

Breaking the mould is scary

Is the utopia we pine for really a utopia?

Instant gratification over long term reward

Life is NOT about being happy

Are you in or out of the tribe?

COURAGE!

"I'm about to throw an axe at your head!"

Being entrenched in fixed mindset is the enemy of progress

It's criminal to leave your potential on the table

Take the path of MOST resistance

"A lot of the world is already dead, they're just not buried yet."

Most people don't buy their own story

Keeping up appearances becomes a prison

Superdosing on the antidotes to your deficiencies

Learning how to have conversations

Helping others improve their lives helps us improve our lives

Be separate from the noise of the world

Where to spend your efforts

Strength arises from vulnerability

There's no such thing as a problem-free life

What are your values?

Moving from self-punishment to self-reward in the pursuit of a goal

Leaning in to difficulty, even now in the lockdown life

Turning inwards to find answers to life circumstances