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Running moms: Why an active parent can be a more present parent | Ep. 91
Episode 9130th October 2024 • Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms • Krista Dykes
00:00:00 00:19:02

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As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it's just a mile or so! Tune-in for insights on how running can help you be a more present, engaged parent and why this type of exercise might just change your life - as it has mine.

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