Welcome back to our PJ Wellness Show!  

We always chuckle when we start the one-page blog, because the topics cover whole books! Once we include the podcast, we get to expand a bit more.  

It’ll all really come together when we explore everything we’ve covered in simple, yet effective ways you can use everyday to conquer your lifestyle goals & live well each day, in our digital course, 28 Days To A Healthier You.  

Sign up here if you'd like to join us, we'd love it! 

Finding the best time in your day to exhale, remembering to focus on just the task at hand, learning to recognize & appreciate the moment, to cultivating creative projects-it's all a part of a process you can embrace to reap the healthy-happy benefits of mindfulness!  

These are just a few ideas-you know there are so many more. We'd love to hear what you've got on mindfulness, so email us & let us know! We'll catch up with you again on Thursday. 

Here’s our TakeAway Tip this week. We’ve linked a few of our cool posts on Grounding, Rituals, & our composite on Mind-Check Notes which really help develop the foundation for mindfulness.  

We’re including the link to our 10 Tips To Make Time To Practice for even more ways you can use to cultivate mindfulness! 

And check out the Little Book Of Mindfulness that Patrick mentioned for more ideas on how to include mindfulness in your everyday lifestyle. 

It's all part of your healthier-happier lifestyle-Enjoy! 

Best, Patrick & Jo-Anna