Community & Support

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https://www.soulbodywellness.health/community

Guest

Trish Walker — Filmmaker, Storyteller, Founder of Reset to One Productions, Reiki Master

Episode Summary

In this episode of Spiritual Friction, Laurel LeMohn sits down with filmmaker and storyteller, Trish Walker, for a reflective conversation on personal growth, self-discovery, spiritual awakening, and trauma-informed healing.

Many people move through life feeling disconnected from their voice—especially deep feelers, highly sensitive, or intuitive individuals. You may have spent years staying quiet, second-guessing yourself, or wondering if your needs are too much. This conversation meets you right where you are.

Turning fifty became a pivotal moment for Trish. Faced with societal expectations around aging, her mother’s early Alzheimer’s diagnosis, and personal loss, she chose a different path—one rooted in authenticity, creativity, and nervous system regulation.

Together, Laurel and Trish explore storytelling as healing, intuition, and somatic experiences, and how small moments of awareness can lead to meaningful transformation. Trish shares her journey of reclaiming her voice and how it led to her short film When We Show Up, centered on resilience, community, and hope.

For those who have done the work but still feel stuck, this conversation offers a different way of listening—through the body, intuition, and lived experience.

Healing unfolds through self-awareness, embodiment, and reconnecting with your truth.

What We Explore

• Personal growth and starting over

• Finding your voice after silence

• Storytelling as healing and connection

• Spiritual growth and intuition

• Somatic awareness and embodiment

• Nervous system regulation

• Grief, identity shifts, and life transitions

• Practicing hope and self-trust

Key Quotes

“Oh honey, I’m just getting started.”

“There’s still hope.”

“If you don’t do something scary today, nothing’s going to change.”

Why This Episode Matters

If you’ve felt disconnected from your voice or unsure of your path, this conversation is for you.

For those on a healing journey navigating trauma, burnout, or identity shifts, this episode offers connection, validation, and possibility. It gently reminds us:

You’re not too much, and you’re not behind.

You’re just getting started.

About the Guest

Trish Walker is a filmmaker and founder of Reset to One Productions, helping people reconnect with their voice and create with purpose. She is currently developing her short film When We Show Up.

Connect with Trish

Instagram: @trish.walker1

Film: @whenweshowupfilm

About the Host

Laurel LeMohn is an integrative trauma therapist, founder of SoulBody Wellness, and host of Spiritual Friction: A Space for Deep Feelers—a podcast exploring healing, trauma, nervous system regulation, spirituality, and what it means to be human through heartfelt, reflective conversations.

Her work brings together trauma-informed care, narrative therapy, somatic awareness, nervous system regulation, and spirituality to create grounded, compassionate spaces where greater self-understanding, connection, and transformation become possible.

Explore more episodes, community offerings, and resources at:

https://www.soulbodywellness.health/

If you're seeking individualized support, I offer virtual trauma-informed psychotherapy for adults throughout California and Washington through Redwood Coast Psychotherapy.

Learn more:

https://www.redwoodcoastpsychotherapy.com/

Stories held with care.

Disclaimer

Spiritual Friction: A Space for Deep Feelers is an educational and storytelling podcast and is not a substitute for psychotherapy, medical care, or mental health treatment. Listening to this podcast does not establish a therapeutic relationship. If you are experiencing emotional distress or are in crisis, please contact a qualified mental health professional or your local emergency services.