That annoying co-worker, stressful work meeting, or just plain challenging day, can lead to a "bad" eating habit of using food as a reward.

A reward for getting through the event, day, or even dealing with another person or people.

But this is an eating habit that isn't going to help your health or weight loss goals, so I'm sharing 9 non-food rewards for challenging days.

These non-food rewards will improve your physical, mental, and emotional well-being, so it's an optimal trade-off.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.