EPISODE 6

This might be a tough question for you - do your efforts match your expectations?

Self-reflection is key, especially when you're wanting to notice your progress. And remember, the small changes can equal big results.

Today, I'm sharing ways you can start tracking your efforts and how you can change up your routine to start seeing progress in your fitness journey. Your journey is yours and yours only. If you find yourself comparing your body to others, use that as inspiration instead. But always know that your body is yours and every body is different!

This week, I challenge you to take the tough love and use it to fuel yourself to be better than yesterday!

This episode is for you if:

• You've ever felt stuck in your fitness journey
• You're ready to break the habit of comparing your progress to others
• You want tips on how to shake up your current routine to start seeing changes in your body

You are strong. You are powerful. You are worthy.

Connect with Jen:

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Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode06