In this chapter our lovely co-host Erika shares her deeply personal and multifaceted nature of her grief journey, centering on the profound loss of her dad. She speaks candidly about her dad's influence on her life and the void left in the wake of his passing, emphasizing that he was her first real experience with loss. This chapter serves as an exploration of the emotional landscape of grief, where feelings of admiration, longing, and sorrow intermingle, forming an intricate tapestry of her relationship with her dad.

As the conversation unfolds, Erika delves into the challenges posed by her dad's illness. The narrative highlights the importance of recognizing that grief can coexist with joy and gratitude, as she reflects on the lessons learned from her dad and the values he instilled within her. Through her personal anecdotes, listeners gain insight into the dual nature of grief—a journey that can encompass both heartache and moments of profound connection. Erika's resilience shines through as she navigates the complexities of her emotions, paving the way for healing in the aftermath of loss.

The chapter emphasizes the significance of rituals in honoring the deceased, as Erika shares her practices of remembrance that help keep her dad's spirit alive in her daily life. Whether it be through cooking his favorite meals or creating a dedicated space of remembrance, these rituals become a source of comfort and connection. As listeners engage with Erika's story, they are invited to reflect on their own experiences with grief, recognizing that it is a shared human experience that, while deeply personal, can also foster connections and understanding among us. This chapter ultimately illuminates the intricate dance of love and loss, encouraging a compassionate and open dialogue about the realities of grief.

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Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com