Joe Wicks AKA The Body Coach grew up with a heroin-addicted dad and a mum with obsessive compulsive disorder. He tells Pamela that, despite "chaos and destructive behaviours", it was always a loving home.
If you are affected by anything you hear in this podcast, there are people you can talk to for support. You can contact your GP, www.samaritans.org or www.childline.org.uk. If you are a young person, you could also talk to a teacher or other trusted adult.