How prepared are you to protect yourself in unexpected situations?

In this episode, we sit down with Henry from CONCAC, a self-defence expert passionate about empowering others, especially university students, to take control of their safety.

Henry shares why self-defence is a critical skill for everyone, regardless of experience or background. We explore practical strategies that can make a real difference—from boosting your situational awareness and recognising potential threats to mastering conflict management techniques like avoidance and de-escalation.

Whether navigating campus life or looking to stay safe in everyday situations, this episode gives you the knowledge and tools to be proactive and vigilant.