Have you ever stood in your kitchen at night, eating in silence and wondering what’s really going on? On The Mindful Journey Podcast, hosted by Sana, we explore the emotional roots of binge eating with coach Nadege Saysana.

This episode is for women who look strong on the outside—especially in the gym—but feel out of control with food at night. You’ll learn why diets often deepen the cycle, how thoughts shape behavior without oversimplifying healing, and one calming technique you can use immediately. If you’ve carried shame around food, this conversation offers clarity, compassion, and a new path forward.

About the Guest:
Nadege Saysana is a binge-eating recovery coach and former English teacher. After 30 years of dieting and emotional eating, she transformed her relationship with food and now helps women build strength—mentally and physically—without guilt or restriction.

Episode Chapters:
00:02 – The loneliness of midnight eating
00:05 – The first diet at 16
00:10 – Why diets kept failing
00:13 – What we’re really hungry for
00:19 – Thoughts, feelings, and behavior
00:27 – Identity shift after healing
00:35 – A simple calming technique

Key Takeaways:

• Binge eating is often about unmet emotional needs, not lack of discipline.

• Repeated dieting can reinforce the very cycle you’re trying to escape.

• Thoughts influence feelings—but healing isn’t one-size-fits-all.

• Strength training supports long-term health without “bulking.”

• Rubbing your hands together can quickly calm emotional overwhelm.

How to Connect With the Guest:
Website: https://www.milobingefix.com/ 
Free masterclass: https://www.milobingefix.com/masterclass 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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💼 Brand: Healthy Mind By Avik™
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