Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish share some highlights from the first Stretch Yourself Mindset Challenge, currently running (through end of this month). Tish talks about one of the challenges that she resisted most – meditation – and how it has changed her over the last 19 days since leaning into it! Listen in as they also chat about the concept of shadow journaling, the importance of self-reflection, and how letting go of certain activities can lead to greater personal peace and fulfillment. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:

• [00:02:20] – Tish chats about meditation.
• [00:05:23] – Rubber duckies of the mind.
• [00:10:41] – Kelly shares her resistance to meditation & how she got started with it.
• [00:17:55] – Weekly word challenge (North Star word of the week).
• [00:30:32] – Kelly chats about what she’s considering doing with the money she saves during the spending freeze challenge.
• [00:38:37] – What Kelly’s letting go of.
• [00:50:59] – Reddit stories: mindset exploration

Key Takeaways: Here are some key points you’ll take away from this episode:

• Benefits of meditation.
• Highlights of the first Stretch Yourself Mindset Challenge.
• Future content plans.

Resources Mentioned:

• Emily Fletcher – Ziva Meditation
• Insight Timer – Be Happy Morning Meditation
• Join the Me Skills Discord Group

We would love to have you join the next Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)