Whether you're new to mindfulness or have an established practice, you'll find plenty to reflect on as we explore the fascinating relationship between textile arts, creativity, well-being and mindful living.

Mary Ann shares how knitting, textile making, yoga and mindfulness have become deeply interconnected in her own creative life. Together, we discuss how the simple act of making can help us slow down, become more present, and create moments of calm in an increasingly busy world.

We also explore the role that creativity can play in supporting our mental and emotional well-being, and why so many of us are drawn to the quiet, rhythmic nature of stitching, knitting and other textile crafts. Whether you embroider, quilt, knit, crochet, weave, spin, or simply enjoy working with textiles, I think you'll find plenty of inspiration in Mary Ann's thoughtful approach to creative practice.

So, make yourself comfortable, perhaps pick up your latest project, and enjoy my conversation with Mary Ann Gebhardt.

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Mary Ann is the author of Knitting Meditation: The 40-Day Journal, a reflective guide inviting makers to explore the meditative and restorative qualities of their craft.

School of Stitched Textiles https://www.sofst.org/