"Your relationship with yourself sets the tone for every other relationship you have."

Life is an ongoing journey of shedding old layers and creating new ones. These changes can be overwhelming, and that's why periods of integration are so important. This mini-sode explores the time necessary to heal ourselves, to act from a place of authenticity. A greater discussion on the importance of the relationship we keep with our self.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA. Journaling is encouraged.

Ready to start living your best life? Visit Conscious Empowerment here and book an appointment to get started today!

Moment of mindfulness: Be gentle with yourself as you integrate into your new experience.

Affirmation: With each passing day, I am growing and living more authentically.

New mini-sode every Sunday. Subscribe and share with your loved ones.