Episode 16! In this episode, we discuss Dean's coaching experience especially now as he works for Triage Method plus his most effective coaching techniques for better client success.

We discuss motivational techniques for clients, mental health management strategies and a lot more!

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Timestamps:
-1:06 Intro - Progression Health online coaching
-3:23 Dean’s work and service delivery with Triage
-5:50 The importance of community and human connection
-9:36 The power of community for Dean and how it boosted his confidence
-13:41 Recent coaching lessons Dean has learned
-20:55 Motivational interviewing - moving client from ambivalence to change
-27:32 M.I Example dialogue - me the client - Dean the coach
-33:27 The importance of mental health and ways to manage our mental health
-43:20 Potential benefits from better mental health management
-48:35 The importance of protein despite most people still not consuming enough
-55:41 How to transition out of a fat loss phase
-63:23 Maintaining weight across Christmas avoiding weight gain
-68:45 Dean’s links

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