If you’ve ever felt like you’re falling behind, or that everyone’s zooming past you while you’re just trying to keep it together — this one’s for you.

This is what happened in my very first half marathon… I went in super competitive, ready to crush it, and ended up getting schooled by a random girl in a black tank top. What started as a petty little race between us turned into one of the biggest lessons I’ve learned about consistency and pacing myself — not just in running, but in life.

TOPICS FROM THIS EPISODE:

• Consistency isn’t about speed — it’s about staying in it.
• Rest is part of the rhythm, not a setback.
• Keep showing up, no matter the pace.