On this week’s episode we have renowned health coach Phil Anthony! We talk through:

• How impactful is stress to our overall health?
• Can stress be the reason why we can’t be arsed to go the gym?
• Is it ok if your priority isn’t the gym right now
• Gut health and the importance of fibre vs probiotics

Sponsors

Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!

L'Couture Recommends

Fi – Wild by Tart on Amazon

L'Couture – Goop on Netflix

Phil – Chia seeds