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10 ways to Optimize your Sleep with Hashimoto's w/ Emily Kiberd
Episode 14215th December 2022 • Thyroid Strong • Emily Kiberd
00:00:00 00:26:10

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Feeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy headed.

In this episode:

  • How much protein to eat to get a good night's sleep and why
  • When and what kind of carbs to eat to help you sleep
  • When to limit your caffeine intake
  • What are high histamine foods and why to avoid them to optimize your sleep
  • If you're not working out you're not sleeping
  • A surprising study about the timing of your work out
  • The #1 thing to rule out with poor sleep quality
  • Supplement recommendations for sleep
  • How mold and parasites can contribute to sleep disturbances

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