What if anger isn’t the problem—but a message we haven’t learned to hear? On Soul Sparks, hosted by Saima, this conversation with Amitha Khema invites you to pause, not suppress, what rises within.
This episode is for anyone who feels overwhelmed by emotional reactions or stuck in cycles of frustration. Through simple mindfulness insights, you’ll discover how anger connects to expectations, how it quietly shapes relationships, and how gentle awareness can transform reaction into reflection.
About the Guest:
Amitha Khema is a Buddhist monk and mindfulness teacher. His work focuses on applying ancient wisdom to modern emotional challenges like stress, relationships, and anger.
Episode Chapters:
00:00 – Opening: Is anger a messenger?
03:10 – Why expectations trigger anger
07:25 – The danger of believing your inner story
11:40 – Suppressing anger vs understanding it
16:05 – How anger affects relationships
20:30 – Mindfulness practices to soften anger
25:10 – The power of pause and awareness
Key Takeaways:
- Anger often comes from unmet expectations, not external events
- Suppressed anger can turn into fear or misplaced reactions
- Awareness helps separate emotion from impulsive behavior
- Healthy relationships require understanding, not judgment
- A simple pause can shift how you respond to anger
How to Connect With the Guest:
https://buddhameditationdc.org
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