As we usher in 2026, many of us find ourselves seeking a sense of renewal and determination, especially if we're caregiving for family members. With the new year come reflections on personal growth and the resolve to set a guiding principle—a word of the year—that encapsulates our aspirations. For caregivers, who balance a myriad of demands and commitments, selecting a word can be particularly transformative. It serves as a beacon, offering clarity amidst the chaos of caring for others while reminding us not to neglect our own needs.

This year, my word is "No." While it may seem counterintuitive, saying "No" is not about refusing tasks out of selfishness, but rather about establishing boundaries critical to preserving our well-being. Caregivers often shoulder an overwhelming burden, and learning to say "No" to additional demands allows us to say "Yes" to self-care, ensuring we remain healthy and resilient in our caregiving roles.

To many caregivers, the idea of setting boundaries feels foreign, even uncomfortable. Living a life dedicated to assisting others—whether a spouse, parent, or friend—often leaves little room for personal care. The inherent nature of caregiving predisposes us to say "Yes" to almost every request, be it organizing a PTA event, baking for a party, or running yet another errand. Yet, without boundaries, we risk becoming overwhelmed—a lesson I learned firsthand after three relentless years as a caregiver.

It hit me in October when I found myself spread too thin, juggling the dual responsibilities of running a business and providing constant care to my husband. My body sent a clear signal: slow down. Pneumonia, stubborn and unyielding, was my wake-up call. Realization dawned—every time I said "Yes" to someone else, I was saying "No" to myself.

Such experiences underscore why "No" deserves recognition as a caregiver's mantra. It's a boundary, not a flaw, a necessary tool to prioritize our health and sanity. Embracing "No" means preserving our energy for when it's truly needed, ensuring we're effective and present in our caregiving.

The demands on caregivers extend beyond traditional in-home roles. Even if your loved one is in assisted living, your role as their advocate and supporter persists. This perpetual cycle of care can lead to decision fatigue, emotional overload, and a constant crisis mode mindset. By owning your "No," you're not just setting a boundary; you're establishing a lifeline.

I encourage caregivers to reflect deeply on their word for 2026. Perhaps it is "Breathe" for those holding their breath in anticipation of the next crisis, or "Peace" for those living under the weight of constant anxiety. Each word serves as a reminder of our humanity beyond caregiving.

Rest, even briefly, is essential. I often find solace in small moments, like sipping a Diet Coke in the car. It's a brief pause, yet it's rejuvenating. These reminders—of the importance of self-worth and setting boundaries—are vital.

And don't underestimate the power of hope. In caregiving, it's all too easy to lose sight of brighter tomorrows. Clinging to hope assures that there's meaning behind the hardship, a belief that better days lie ahead.

Ultimately, discovering and adhering to your word of the year lays the foundation for both maintaining caregiver roles effectively and rediscovering joy amidst obligations. As caregivers, we deserve support, fulfillment, and peace.

Chapters:

• 00:00 Introduction to Caregiving and Self-Care
• 00:26 Welcome to Aging and Style with Lori Williams
• 00:59 New Year Resolutions and Choosing a Word for the Year
• 01:54 The Power of Saying No
• 03:03 Challenges of Being a Caregiver
• 06:16 Setting Boundaries and Protecting Your Energy
• 10:25 Finding Your Word of the Year
• 15:01 Conclusion and Call to Action

As we embrace 2026, I invite you to select a word that resonates with your journey, particularly if you’re a caregiver.

Consider writing it down, making it visible as a daily reminder to help guide decisions and preserve peace. Let's support one another by sharing our chosen words and embodying their spirit. Together, we can navigate the intricacies of caregiving with strength, hope, and resolve. Now, raise an imaginary glass with me to toast this year of boundaries and balance. Visit my website, Lori Williams Senior Services, or find me on Facebook to share your word of the year. Let’s connect and inspire one another. Here's to a transformative new year!

Resources mentioned in this episode:

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

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