In this episode, Rachel is joined again by Dr Katherine Hickman, GP, mentor and Tiny Habits Coach and Respiratory Lead in Yorkshire.
In the midst of the COVID crisis, many of us are glued to the latest news, constantly on Facebook or WhatsApp replying to colleagues, friends and family and, to be, honest, some of it isn’t that helpful in terms of keeping well, reducing our stress and staying calm through the crisis.
We talk about how to use the Tiny Habits behavioural change approach to help us to limit the amount of time we spend consuming news and social media and to stop us automatically checking our phones whenever we have a break in our work, or if our attention is wandering.
To change a habit, we need to start small and make it easy. We discuss some quick wins such as growing a tree on your phone, activating the Facebook timer and also turning off all your notifications and putting your social media apps all together in a folder a long way from your home screen.
If you want to know more about the Tiny Habits approach, then do check out Episode 2 of You Are Not A Frog, where Katherine shares even more about this approach.
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You can watch this podcast episode on YouTube here
Podcast links
Tiny habits: The small changes that change everything BJ Fogg book
BMA Wellbeing Service
The NHS Practitioner Health Programme
https://www.katherinehickmancoaching.com/about
Follow Katherine on twitter @kchickman
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Follow Rachel on twitter @DrRachelMorris or LinkedIn and find out more about her online and face to face courses for doctors on surviving and thriving at work at www.shapesfordoctors.com or for other organisations at www.shapestoolkit.co.uk
Mentioned in this episode:
FrogFest Virtual – 28th November 2024
Join us for our first FrogFest Leadership online get-together: This Time it's Awkward!
Medics’ Money GP Partnership Course
Starts Wednesday 23rd October 2024