Shownotes
People always ask me, "What supplements do you take? What workout do you do? Do you fast? How many days do you train? How much do you bench?"
Ok. The last one hasn't been asked since 8th grade, but the others come up all the time. In this episode I'm going to give the ONE piece of advice that has allowed me to be in better shape at 51 than I was at 31.
