Exhaustion in pregnancy is no joke. You feel like you need to read all the books and prepare all the things, but your energy is going towards growing a human. What happens when we decrease the energy available to us AND add more to our plate? In this episode of Becoming Moms, Dr. Sterling breaks down this vicious cycle and what we can do about it. Stress is not our fault but how we manage it is within our control. Tune in to start questioning the messages that keep us stuck in this cycle and learn concrete ways to work your way out.
Sterling Parents - stay tuned through the end to hear Dr. Sterling's tips to ways you can get back more time and energy starting today!
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership