In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself. 

I’ll share how you can quickly and easily boost your energy without stimulants, why you shouldn’t rely on collagen as a protein source, and why your scale may be working against you.

Tracking your body fat percentage and lean muscle mass is more important for long-term metabolic health than tracking weight, so I’m sharing a few ways to do that including Dexa scans and less expensive alternatives.

Do you have questions you’d like me to answer or topics I should cover in future episodes? If so, I want to hear from you! Use the form below to share anything you’d like me to cover in upcoming Ask Me Anything episodes.

https://joliverwellness.com/podcastama

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Mentioned in the episode: 

Amazing Grass Organic Wheatgrass Powder

Energizing breathing exercises:

Three Breathing Exercises to Boost Your Energy

The XPT Life App

Breathwork Bestie Podcast with Chrystal Rose