Practice gratitude in less than 5 minutes a day
Episode 3Bonus Episode13th May 2023 • Ritual of Practice • Angela Houghton
00:00:00 00:03:23

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Practicing gratitude and appreciation seems like low hanging fruit until you realize you're not doing it. Here are a few ideas on how you can incorporate a gratitude practice into your daily life in less than five minutes a day.

Podcast reference, The Conversation, by Amanda de Cadenet.

Book reference, Hardwiring Happiness, by Rick Hanson.




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