In episode five of the Train Your Mind mini series Vanessa is teaching us how to reframe belief and how belief relates to mental endurance. She explains how belief plays into who we are, and why that matters. What we believe about ourselves will indicate how we show up and what we achieve. Vanessa teaches us to think about belief as a dimmer switch that we can gradually make brighter to change what we believe about ourselves, and she gives us her 4 steps to reframing belief.

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