In this episode of Mind Over Matter, host Archita sits down with author and editor Tara Mae Temple for a grounded conversation on spirituality, intuition, and the inner voice. Tara shares how a period of illness and burnout became a turning point that led her inward and ultimately changed her life direction.

This episode is for anyone feeling overwhelmed, disconnected, or stuck in survival mode. Listeners will learn how simple, accessible practices can help reconnect with purpose, calm the mind, and restore a sense of inner peace without needing dramatic life changes.

About the Guest:
Tara Mae Temple is the author of Life Hacks for Healing and Harmony, a non-fiction writer and developmental editor with experience in communications, healthcare, fundraising, and sociology. Her work blends lived experience with practical tools for emotional and spiritual healing.

Key Takeaways:

• How intuition often speaks quietly through discomfort and repeated life signals

• Why ego and constant mental noise block inner clarity

• Simple grounding practices to calm the nervous system

• How nature and stillness restore emotional balance

• Why purpose is remembered, not chased

How to Connect With the Guest:
Website: https://tarasweetawakening.com/ 
Instagram & Facebook: Tara Mae Temple

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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