If your happiness was a shape, what would it be? If it was a colour, what would it be?

Stefanie Posavec, designer, artist and author, created an emotional check-in device called “Updating Happiness” that gives us an opportunity to think about and reflect upon our own perceptions of happiness.

In this episode, I discuss with Sefanie the results of this visualising happiness project, and what it can teach us about our own everyday happiness. Tune in to discover how we can measure our happiness, and how to express it with shapes and colours.

Ways to learn more:

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Read a summary blog:
https://www.andhappiness.co.uk/blog/how-to-visualise-your-happiness

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hello@andhappiness.co.uk

Connect with the guest:
http://www.stefanieposavec.com/

Learn more: https://thehappinesschallenge.co.uk/
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