If your happiness was a shape, what would it be? If it was a colour, what would it be?

Stefanie Posavec, designer, artist and author, created an emotional check-in device called “Updating Happiness” that gives us an opportunity to think about and reflect upon our own perceptions of happiness.

In this episode, I discuss with Sefanie the results of this visualising happiness project, and what it can teach us about our own everyday happiness. Tune in to discover how we can measure our happiness, and how to express it with shapes and colours.

Support the show

Learn more: https://thehappinesschallenge.co.uk/

Get involved:

📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book

⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars