Have you ever had that burned out feeling when trying to hit your goals? Have you always felt unsure in trying new things or faced with something unexpected? These feelings are totally normal but there is a way to overcome them.
In this episode of Elite Achievement, Kristin talks to David Shechtman in an empowering discussion on overcoming the roadblocks that prevent us from growing. They discuss how coaching can help you face your fear and harness growth from it. We will learn to ‘sort and throw’ when you have head trash or a negative mindset. Listen as they discuss scaling up without beating yourself up to work. Expect a discussion that will clarify your thoughts and push for self-care to achieve your goals.
14:37 - So there's this sense that I don't know exactly what I'm doing. I am not sure where this is leading, there are no guarantees of an outcome. But I'm confident that I'll figure it out along the way.
22:19 – I actually now believe that self care is maybe one of the keys to making it through the challenges and ups and downs of growth and of transformation as people go through it.
30:20 - I think there's actually a point where it flips and the harder you work, the less effective you become. Because it's draining your energy.
37:25 - We need to be mindful of those negative mental narratives that show up on that pathway for change in growth.