Dr Nicholas Fuller, a globally recognised obesity expert and researcher from the University of Sydney, joins us in this episode to share his wealth of knowledge on long-term weight management. With over 17 years of experience, Dr Fuller introduces his innovative Interval Weight Loss program, a groundbreaking approach that challenges traditional dieting methods.

Key highlights in this episode include:

• Debunking the myth of calories in vs. calories out
• The science behind the Interval Weight Loss program
• Understanding the body’s set point for weight
• Insights into GLP1 medications
• The benefits of circadian-timed eating
• Latest technologies and trends in weight loss
• The psychology behind weight management
• Practical tips for sustainable eating habits and behavioural changes

If you’re seeking sustainable, science-backed strategies for weight management, this episode is packed with valuable insights and actionable advice to help you achieve long-term success without the common pitfalls of dieting.