I’ve been banging on about the importance of bio-identical hormone replacement for years–literally 15 years–which is why I was so happy to host Kristen Johnson and Maria Clap of Wise and Well.

I followed them for at least a year and dug deep into their social posts for the science behind what they were sharing. It’s all there and easy to understand. We share a point of view that peri-menopause and menopause are not the end of the world. There are times of serious changes going on, and we have to learn to adjust and get the help we need if needed.

Knowledge is the first step, and this episode will enlighten you in many ways.