Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish chat about the importance of taking responsibility for our own happiness. Inspired by a TV show called "Couples Therapy," we explore how unmet needs and insecurities in relationships often stem not from our partners, but from ourselves. We chat about the importance of self-love and how our expectations can sometimes sabotage our happiness. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:

• [00:03:53] – People must fulfill some needs for themselves (chatting about an episode of Couples Therapy).
• [00:10:43] – A question that Kelly asks; great one to be curious about.
• [00:14:49] – Kelly chats about creating boundaries for peace and autonomy.
• [00:19:58] – Tish talks about where she might be putting the responsibility (for happiness) on someone (or circumstance) of someone else.
• [00:22:31] – Kelly chats about what we focus on determines our mood.

Key Takeaways: Here are some key points you’ll take away from this episode:

• Key lesson from the therapist on Couples Therapy about self-responsibility.
• Meeting one's own needs for love and security.
• Applying self-responsibility in personal life.
• Balancing silver linings & seeking new solutions.

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