I'm sure you didn't want to end up heart broken.

I know you didn't want to announce your bankruptcy.

I'm a 100% certain you didn't want to end up divorced. 

also

You never planned on becoming overweight. 

You always thought depression is for others not for you... am I (a little) right?

today and with many new episodes for you being posted in the future I want to make you aware of the little "miss steps" that you might have taken along the way and how you can slowly but surely get back onto a better path.

this is a place where you can recharge your batteries,

reconnect to yourself- 

really get to know yourself and find out what steps you can take to untangle

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

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Unknown: 00:00:05

Hello, and welcome

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to the Borealis experience. I'm your host Aurora, and I'm very

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happy to be spending some time with you today. I hope you're

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doing well. Hard as in a warm place, your mind is free and at

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peace. And if you feel troubled, if you don't feel very inspired

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at the moment, then I hope I can bring me some inspiration and

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motivation until the day

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divorce, bankruptcy those are very tough situations to be in.

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And I'm sure if you went through it, you didn't plan

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on it. Same goes for feeling depressed, fighting depression,

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or struggling with overweight, you didn't make the conscious

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decision to become overweight or depressed. What I want to talk

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about today is that those are four very intense situations

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that we can all find ourselves in head times are not conscious

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decisions that we make. But it is little unconscious steps that

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we must have taken in order to find ourselves in those

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situations. So I want to encourage you today to feel and

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to be 100% responsible for your situation. And I want to provide

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you with tools on how you can untangle yourself again in if

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you haven't subscribed to this podcast yet, please do. And also

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make sure to leave me a review

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on Apple

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podcast.

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Now,

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let's look at weight gain. Maybe you were a super sporty person

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back in the day, maybe you got injured, and then afterwards,

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everything was different. Maybe you never were really sporty.

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But you never had troubles with your white. And maybe you've

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always been a little bit overweight, but not to an

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unhealthy extent. So where did it all start?

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Where did you start losing track? Where did you actions

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started become unconscious. And if you have listened to my

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podcast in the last couple of months, you know I'm all about

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making you reflect making you see things that we might have

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been running away from in order to feel safe and better. But

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you're gonna hit a wall at some point that's going to be

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illness, bankruptcy, depression, divorce, if you keep being

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unconscious. And this podcast is all about reconnecting with

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yourself and knowing yourself. And once you do know yourself,

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you will make better decisions, conscious decisions. So when it

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comes to weight gain, I've just read that wonderful book, the

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compound effect, I'm going to put it in the show notes. It is

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very important that you track what you put into your body. So

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you have a little notebook and you write everything down that

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you put into your mouth. I met a baker couple years back and he

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was struggling with over weight and he went on a holiday or We

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haven't seen each other in two months and then he comes back

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and looked completely different. What had He done, he had put in

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a jar, every little bite every little snag every little thing

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that he would, in the past unconsciously throw into his

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system. So candy, and pretzels, and all kinds of snacks. At the

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end of the day, were landing in that

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jar.

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And that night when he was done with his job in the bakery, he

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took that jar back home, and continued putting into that jar,

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what he would usually put into his mouth when he got home after

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a stressful day. And just before bedtime, he was so discussed, he

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was so john, with unconscious eating that from one day to the

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other, he was able to change his eating habits, instead of

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snacking all day long, he started drinking more.

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And he also felt more energetic, drinking more water and snacking

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less. So he started feeling like he wanted to go for a walk, or a

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little jog after work. And he kept those good little habits

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for a good two months. And there was a big change happening not

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only on a physical level, but on a mental and emotional level as

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well. So I think a lot of times we think, Oh my god, like it

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took us so long to get to bankruptcy to the wars, weight

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gain, it's gonna take just as long to get out of this, and

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it's gonna be so painful. But this is just a believe that you

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have to get rid of those little baby steps that you can take

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from today on can help you so much to make you feel empowered

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and good about yourself instantly again, when it comes

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to money, what decisions do you make when it comes to money? Do

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you have money aside? Do you have money invested? Do you know

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how you spend your money on a daily basis. And there again,

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it's very important to track if you want to change something.

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Because the awareness of how you spent how you consume is gonna

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make you change your behavior already. In this little book,

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the compound effect, he talks about how a $4 Coffee consumed

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daily will amount to I think it was $50,000 over 20 years. And

Unknown: 00:08:23

yeah, maybe you can say no, yeah, but it's just three

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coffees a week. And it's not every week. But just think about

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those little amounts will add up and will result in a huge sum at

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some point.

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And is that really how you want to spend your money? Or would

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you rather take the 50,000 bucks

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and invest them and let them work to make him money. So it's

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just a, like a sod game that I'm doing here with you, you will

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pick whatever you want to change in your life and track your

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behavior around it. And you will see results within a couple

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maybe even days but surely certainly within a couple of

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weeks of consciously making decisions around that habit. So

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when it comes to money, track everything you spend on how you

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spend it. And really think about is that the expense I want to

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make? Or because we all keep saying oh yeah, I don't have

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enough money to save. Can I start putting aside five bucks a

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week 10 bucks a week and that will compound in one day. You

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We'll have 1000 bucks with, then you can invest. So it's just

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about changing habits and baby steps. And then at the end of

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the day, seeing big results, I had that wonderful interview

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with Dr. Q pala Singh here the other day. And he said, it's not

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about making drastic changes from one day to the other. Just

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think about sitting in a car behind the steering wheel. And

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if you only turn that wheel a little bit to the left, then you

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will go to the left side, at some point, it's not about

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abruptly turning the wheel to the left. That's a dangerous

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thing to do. And most people faceplant, when they change

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habits to radically, but if you incrementally change your

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habits, for the better, you will see big changes in the future.

Unknown: 00:11:04

Same goes with weight loss. And same goes with romantic

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relationships. I'm sure you didn't want that divorce to

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happen. I'm sure you didn't want to fight with your spouse. But

Unknown: 00:11:21

now you're sitting there and everything went sideways, and

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divorce is being filed and depression is kicking in. You

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can make conscious decision decisions when it comes to your

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relationships, you can track your thoughts and your

Unknown: 00:11:44

intentions you have when you interact with your spouse. Are

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you approaching an argument with the intention to resolve and

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afterwards nurture your relationship again? Or is it all

Unknown: 00:12:03

about power and being right? Because we all know the sweat is

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destroying relationships on a daily is when we cling to our

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beliefs, our egos and don't give the other person any room to

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express themselves or be themselves? And then you can

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track with your little notepad on what are your thoughts when

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you when you look at your spouse, when you think of your

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spouse? are you grateful for them? Are you appreciative? And

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if not, and if you have it all written down as you're not

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appreciative, you are annoyed, you feel insecure. Things are

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bad, then you can start and make little changes, you can start

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and focus on what are you grateful for? What is it that

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made you fall in love with him or her back then? What is it

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that you know you could be better at but you just got lazy?

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What is it that you feel could spark your relationship again?

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What is it that you want from your partner? And if it is

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attention and if it is appreciation, if it is respect,

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start being

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that partner be the partner you want to have as a partner.

Unknown: 00:14:03

Because wanting something from the other is always very, very

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easy and to make the other person feel when not enough.

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They're not doing enough. They're not invested enough. But

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if you really listen to yourself and watch yourself, I want you

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to ask yourself, do you really give 100%? Or did you get lazy

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over the years. And if you make those little changes, if you

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start listening more to your partner, if you start being a

Unknown: 00:14:40

little more curious about how their day was and how their

Unknown: 00:14:45

friends are doing on how they are feeling with the current

Unknown: 00:14:50

situation. You will see how much a relationship can change within

Unknown: 00:14:58

just a couple conversations. Within a couple of weeks or

Unknown: 00:15:02

months, sometimes we get lazy and there's nothing wrong with

Unknown: 00:15:06

that. It's all about being aware of it. And then making little

Unknown: 00:15:12

changes again to to get to a better place to be a more in

Unknown: 00:15:21

depth person and to reflect about the things that you have

Unknown: 00:15:25

done wrong, maybe. So, I hope this little episode helped you

Unknown: 00:15:36

to be aware of the things that you can change in the future, to

Unknown: 00:15:43

feel better with yourself to feel more empowered and

Unknown: 00:15:47

encouraged. And I'm so curious to know more about your

Unknown: 00:15:53

thoughts. So you can always leave me a review on Apple

Unknown: 00:15:58

podcast, you can always shoot me a message on Facebook. And

Unknown: 00:16:04

yeah,

Unknown: 00:16:05

I'd be delighted to hear your thoughts. Maybe you have

Unknown: 00:16:09

questions and we can discuss further. Thank you so much for

Unknown: 00:16:14

listening to the Borealis experience. Until next time, bye