So what really IS the best way to approach fitness and activity?

If you google that, you’ll get THOUSANDS of ideas likely. And since we are in the LAST quarter of the year, you may be wondering if reaching your fitness goals is even still possible, with the holidays arriving in a little over 2 months time.

So much of our energy goes to the thought around ‘we don’t have time’. What’s really beneath that is what is keeping us from working fitness and activity into our day to day lives. This episode continues my take on what ‘functional fitness’ really  means and leaves you with 4 useful thoughts to keep you moving.

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