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Can Over Thinkers Meditate?
Episode 425th June 2019 • Stillness in the Storms • Steven Webb
00:00:00 00:24:31

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Can people that think a lot really get the benefits from meditation?

Something that would confuse many people when they spend time with me and even my clients is that I am an overthinker. My brain has this ability to think crazy stuff up almost constantly, and most of the time when I don't want it to.

What is it about bedtime? Suddenly everything is important, from how airplanes work to what I'm going to buy my niece in six years' time for her 30th birthday. It's crazy.

In this episode, I helped to enlighten us about meditation and how even over-thinkers can meditate.



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