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When Something Feels Wrong: Teaching Young Athletes How to Speak Up
Episode 89 • 5th October 2026 • Car Ride Conversations For Sports Families • Valerie Alston
00:00:00 00:23:10

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Teaching Young Athletes to Speak Up: Notice, Own It, Act

After Arizona State hockey player Matthew Mayich collapsed during an outdoor workout and remained hospitalized with severe injuries, teammates challenged parts of the university’s account and the head coach was placed on paid administrative leave, prompting a broader discussion about why athletes may fear speaking up. Valerie Alston explains a problem-independent framework for intervention: noticing when something physical, behavioral, or environmental seems off (without diagnosing), owning responsibility despite barriers like the bystander effect, expert bias, or fear of repercussions, and acting with a simple menu of options—directly acknowledge, distract/interrupt, get help, and keep telling if the first adult doesn’t respond. She emphasizes creating psychologically safe environments, helping athletes distinguish hard from harmful, building a “trusted adult bench,” and provides family discussion questions to practice these skills.

00:00 ASU Heatstroke Fallout

00:51 Why Athletes Stay Silent

01:43 Three Steps to Speak Up

04:00 Notice the Warning Signs

06:17 Own the Responsibility

09:32 Act With Simple Options

11:39 Keep Telling Until Help

13:33 Adults Create Safe Space

16:39 Build a Trusted Bench

18:10 Family Discussion Questions

21:31 Final Takeaways and Next Steps

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

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