If you’ve ever gone into a summer party excited… but also thinking, “I’ll probably overeat like I usually do…” this episode is for you.
In this episode, you and I are breaking down the subtle thought that keeps you stuck in a cycle of overeating at social events, and why it has nothing to do with a lack of willpower.
You’ll hear how one small shift can completely change your experience around food at parties, barbecues, and summer events, without cutting out foods you love or trying to “be more disciplined.”
I also share a real client example of how she went from feeling out of control around food and alcohol… to feeling calm, in control, and still able to enjoy everything.
If you’re a woman in healthcare who wants to stop overeating at social events, feel more confident around food, and actually enjoy your weekends without guilt, this will open your eyes to what’s really going on.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
FREE CLASS
Stop the Snacking Spiral with 3 easy steps to start today.
Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.
🍪Stop the Snacking Spiral
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
