In this episode of Whole Healed and Healthy, Mel discusses the profound struggle of holding on to expired seasons and the difficulty of moving forward due to fear of the unknown. Exploring common reasons why we stay stuck, such as fear, comfort in familiarity, guilt, judgment, low self-worth, spiritual manipulation, unfinished grief, and more, Mel delivers a powerful message on the importance of choosing healing over dysfunction. He encourages listeners to face their fears, ask difficult questions, and take steps towards growth and self-improvement. Mel also shares personal reflections on his own healing journey, emphasizing that being stuck is a season that can be left behind with courage and commitment to personal growth.