I had a great time talking to Deidre A. Prewitt MS LPCC of ReconnectingColumbus.com about the ways that our relationship with our parents helps shape our relationship with our partners and why it's so important to set boundaries with our families of origin. Deidre had a lot of great things to say including:

@5:52 How to know when your "couple bubble" is being violated and what to do about it

@10:28 The difference between guilt and shame and what it has to say about the way we're functioning

@13:54 Why you need to think about the legacy you're building in your relationship with your partner

@16:18 The importance of finding a "guider couple" to inspire growth in your partnership

@23:24 On setting boundaries with your inlaws (even if your partner doesn't want to)

@30:45 Why it can be so hard to let go of parenting our grown kids

@42:57 What you NEED to know if you decide to use your insurance for couples' therapy

Learn more about Deirdre and her group practice at her web site ReconnectingColumbus.com

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it. 🧡 This is not a list of things you’re doing wrong. 🧡 This is not advice. 🧡 This is a place to remember what you already know. Learn more and get a free session by going to OpenBookParenting.com