In 2019, Mark Papa begrudgingly joined an Engine 2 Seven Day Immersions, which catapulted this former meat-eating triathlete back to fitness. 

Mark and his wife, Amy, are the quintessential “normal” family from Pennsylvania. Mark is a Type 1 diabetic, he’s in the restaurant business, and he and his wife have five kids. So, if there was ever a family that had excuses NOT to change, this is it. And yet, they did and, as you can predict, the results have been remarkable. 

We caught up with Mark and Amy last year at their home in Beaver Falls, Pennsylvania and we talked about what life was like before and after the immersion. It’s been quite an adventure and they are more than happy to share their success.

Episode Resources:

• Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020

• Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership

• Theme music for episode