Shownotes
I’m honored to be joined by my new friend, Tracy Litt, on the podcast today!
In today’s episode, we talk about how to create safety within yourself, unpack fear and imposter syndrome, and tap into your unlimited potential. Something that every single one of us has been affected by is FEAR. While we may think fear is a negative thing and we need to move away from it completely..that’s actually not true (nor is it possible to do). Fear is lovingly trying to keep us alive! Imposter syndrome (something else I’m sure you know about) tends to show up right along with fear..except it’s a ‘crutch’ that we fall back on all too easily.
Tracy and I also dug deep into emotional addictions, why it’s VITAL that we work to clear the ‘emotional congestion’ from our bodies, how our thoughts and our intuition vary, stepping into ‘feeling our feelings’, and more.
In this episode, we cover:
- Tracy’s journey of following the ‘normal’ path society told her to, which ultimately led her to want more, go after her dreams, and help the world in a BIGGER way
- Where fear actually comes from + the role imposter syndrome plays
- How we create safety instead of simply ‘finding’ it + ways to regulate our nervous system
- What the ‘drip process’ is + why it’s our responsibility to change what’s being ‘dripped’
- Realizing that you ARE doing ‘enough’ and you’re not ‘screwing up’ your kids
- Why it’s vital that we understand our emotional addictions + how we clear emotional ‘congestion’ from the body that’s keeping us ‘stuck’
- Key differences between our thoughts & our intuition + why overcoming fear is actually impossible, but not a bad thing
- Understanding that emotion is energy in motion + what happens when you become a woman who fully ‘feels her feelings’
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